BodyInMind looks at the relationship between the body, the brain and the mind and how they interact particularly in chronic and complex pain disorders.

When pain on the left causes pain on the right

My recent Journal of Pain article (Niederstrasser et al., 2015) can be summarised in one really long, cryptic and almost unintelligible sentence, which if you bear with me, I will explain: “If you have high levels of catastrophic thinking about pain and high fear of pain, and we inflict pain on one part of your body, then you are more likely to … [Read more...]

Is cognitive-behavioural therapy useful for neck pain?

Recently, I had the opportunity to complete a Cochrane systematic review on the effects of cognitive-behavioural therapy on pain, disability, psychological factors, and the quality of life among individuals with subacute and chronic neck pain. This review is the result of a fruitful two year collaboration , between my research team at the … [Read more...]

The benefits in taking a men’s health approach to pain

We know that there are sex and gender differences in the perception and experience of pain, with women generally reporting more painful episodes across their lifespan than men. While reasons for these sex differences focus on vulnerability factors (e.g., sex hormones), there are alternative ways of thinking about them. For example, as well as … [Read more...]


About 25 years ago the ideas around evidence-based practice consolidated and quickly became the paradigm under which healthcare professionals were expected to work. While the change in practice model had its teething-problems and there continue to be challenges, the notion that clinical decisions should be underpinned by high-quality clinical … [Read more...]

Decoding Fake Pain

How easy is it to fake that you are in pain? This question has interested people for a long time, particularly those who have to make decisions about compensation claims related to chronic pain (where large amounts of money are often at stake) and anybody who feels a disconnect between other people’s pain expression and objective evidence for the … [Read more...]

Could your state of mind influence CRPS recovery?

We know that recovery from Complex Regional Pain Syndrome (CRPS) is variable: whilst some people make a relatively full recovery in a few months, others are left with pain and symptoms that persist for years [2].  What factors might influence this recovery process?  Current theories argue that in a way, CRPS can be viewed as an overprotective … [Read more...]

Two years on … do we know whether the internet can help to manage chronic pain?

It was just over two years ago when we were kindly invited to write a blog post for BodyInMind, which summarised our initial work trying to develop an internet-delivered pain management program. The eCentreClinic Team and I have been very busy since then. Why try to develop an internet-delivered pain management program? Well, research tells us … [Read more...]

Suffering from pain is optional: Pain catastrophizing and your brain

Experts agree that the experience of pain is influenced by a large number of biological, social, and psychological factors.  The state of our physical body, the amount and quality of support we get from our family and friends, and our beliefs about pain all work together to influence the intensity and quality of all of our sensations, including … [Read more...]

Surgical or non-surgical management for sciatica – what you need to know

Whilst low back pain (LBP) is the number one cause of disability worldwide, a small number of patients will suffer associated leg pain, generally due to a herniated intervertebral lumbar disc - commonly known as ’sciatica’. Responsible for less than five percent of all low-back presentations, lower limb pins and needles, tingling, numbness or … [Read more...]

#itdoesnthavetohurt: Using social media to get research evidence about children’s pain to parents

All children have pain and parents are generally unaware of how they can help. Despite decades of research aimed at better understanding and improving pain assessment and management in children [i], many children still do not receive the pain care they deserve.  Poorly managed pain in children is a serious and ongoing health problem, resulting in … [Read more...]